temptation dating - Best sedating herbs
Christopher Hobbs, an internationally renowned herbalist, mycologist, and research scientist clearly explained in one of his articles how hormones can be the underlying cause of insomnia: “Insomnia can be based on, or aggravated by, a neurotransmitter imbalance.
Neurotransmitters are chemicals that allow nerve impulses to travel from one nerve cell to another and include serotonin, acetylcholine, GABA, and the sex hormones testosterone and estrogen.
Many herbs studied for their positive effects in treating these disorders will also help in treating insomnia, particularly the herbs which work to calm the nervous system and balance hormones. Unfortunately, sleeping pills are just a band-aid, and prolonged use might even make the problem worse.
The clinical definition of acute insomnia is to have trouble sleeping for less than a month straight.
The condition is considered chronic if the patient experiences trouble falling asleep, or falling back to asleep, at least 2-3 times per week or if they only sleep 4-5 hours per night on a regular basis.
These conditions are inextricably linked; getting quality sleep, and enough of it, is essential for those battling mental illness.
Fortunately, nature has provided us with many wonderful slumber-inducing plants that calm and rejuvenate the nervous system.
Dosage: Lavender essential oil added to a carrier oil in a ratio of respectively, applied to temples, neck, and shoulders before bed.
10-30 drops can also be added to a hot bath before bed.Sleep disorders and such symptoms as depression are especially linked with an imbalance in the neurotransmitter serotonin.” When you zoom out and take a look at the bigger picture, you’ll see that anxiety, depression, and other mental health problems are also becoming more prevalent.Insomnia is experienced by 90 percent of people suffering from depression.A much safer and more sustainable route is to access the plethora of nature’s anti-stress bounty.Herbs For Insomnia Lavender Lavender has been found useful in treating mild insomnia.So began our societies interesting relationship with the natural process of rejuvenation.