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This impulsivity can also lead to irresponsible and even reckless behavior (for example, making a big purchase that isn’t in the budget, leading to fights over finances). Many people with ADHD have trouble moderating their emotions.
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When your partner is finished, repeat back the main points you’ve heard him or her say, and ask if you understood correctly.
You may want to write the points down so you can reflect on them later. Ask him or her to do the same for you and really listen with fresh ears and an open mind. The more both of you learn about ADHD and its symptoms, the easier it will be to see how it is influencing your relationship. So many of your issues as a couple finally make sense!
If you’re in a relationship with someone who has ADHD, you may feel lonely, ignored, and unappreciated.
You’re tired of taking care of everything on your own and being the only responsible party in the relationship. He or she never seems to follow through on promises, and you’re forced to constantly issue reminders and demands or else just do things yourself.
You and your partner are more different than you think—especially if only one of you has ADHD.
And just because you’ve heard it all before doesn’t mean you’ve truly taken in what your partner is saying.
The good news is that you can turn these problems around.
You can build a healthier, happier partnership by learning about the role ADHD plays in your relationship and how both of you can choose more positive and productive ways to respond to challenges and communicate with each other.
While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD or ADD) can cause problems in many areas of adult life, these symptoms can be particularly damaging when it comes to your closest relationships.