"The plan was to relax, just pass my first 10km in , but I was still fresh, I passed in 40.13 so I thought I can beat my time, the South African record. "I’m not surprised by my position I worked so hard for it, three months in Europe," said Shange, who failed to finish at the 2013 world championships in Moscow and then ended 11th at the last edition in Beijing two years ago.

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* Digging Deep: The Legacy Of Ryan Shay Ten Years After His Death At Olympic Marathon Trials 10 years ago this week, Ryan Shay died suddenly at the Olympic Marathon Trials in New York. *Donate To Ryan Shay Foundation RW: “Capping A Legendary Career, Meb Keflezighi And His Team Prepare For A NYC Curtain Call” A very nice profile on Meb’s dedication with great quotes from him, coach Bob Larsen and his wife Yordanos.

London — Caster Semenya powered to victory in the 800m final at the World Championships here on Sunday night to take the gold medal ahead of Francine Niyonsaba of Burundi and Ajee Wilson of the US.

"Last year I did too much," Shange said of his pre-Games racing.

In 2016 he had six 20km races before the Olympics, and this year he had just four, although he participated in more shorter races.

The police said the search warrant had been planned for that day and that the video had nothing to do with it.

He has been charged with possession of a weapon or ammunition as a convicted Florida felon, possession of paraphernalia for the manufacture or delivery of drugs, possession of a controlled substance and possession of cocaine. One user wrote: “You're a perfect example of what happens when you do drugs and don't have a brain or job."I think they were holding us too long in the call room," Blake told reporters. In fact Usain said to me: ‘Yohan, I think this is crazy’.Forty minutes and two medal presentations before our run." Gatlin, who beat Bolt to gold in the 100m last Saturday, agreed with the complaints and laid the blame at the television scheduling for the event.Wayde Van Niekerk Has Successful Knee Surgery To Repair ACL Tear Yesterday he did his first rehab session which his manager said “went well.” *Tweet From Van Niekerk “Successful op done and dusted!✅ Rehab already started ✅ Ready for the hard work ahead ✅”Kipchirchir beat out Thomas Curtin & Kirubel Ersassa as 6 men finished within 2 seconds of each other, while Huddle dusted a field that also included Molly Seidel (2nd, ) and Natosha Rogers (3rd, ). *IAAF To Introduce New World Rankings System As Qualification Route To Major Championships Rather than a time standard, an athlete’s’ position on the IAAF World Rankings list will be “based upon the points they score, with the amount determined by their performance and place as well as the importance of the competition in the IAAF global calendar in which those results are achieved.” *IAAF Release 4 real high quality American men that will battle in NY this weekend – past champ Meb Kefelzighi, Olympic sixth placer Jared Ward, the ageless Abdi Abdirahman, and Shadrack Biwott, who has been top 5 in his last 2 majors.Lebogang Shange battled bravely in the 20km race walk on Sunday, but he was unable to clinch a medal as he got pushed into fourth.