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“So some people will have alternating constipation or diarrhea or just a general feeling of discomfort or gastrointestinal stress.” One study found a relationship between period poop changes and prostaglandins, the hormone-like compounds that can trigger cramps. Your gut bacteria actually changes along with your cycle, since it's affected by your fluctuating hormone levels.They found higher concentrations in people who had diarrhea during their periods, so that might explain why you’re looser than normal while other people complain about not pooping since Tuesday. As the bacterial fermentation changes, your gas changes — even if your diet stays the same, says Chutkan.For instance, one study found that women with irritable bowel syndrome (IBS) reported worse pain and bloating, more frequent poops, and rectal sensitivity (yikes) during their period week.
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The bowel is a common place for this tissue to crop up, says Chutkan.
Symptoms can get worse as estrogen and progesterone levels change during your period, and it may present as more of a gastrointestinal problem than a gynecological one.
For lots of people, their morning cup helps get things moving on a regular basis.
But during your period, this can translate to opening the floodgates.
“Some women say they will literally just eat anything in front of them.” (WHAT? Instead, can we all accept the possibility that your dinner of mac 'n' cheese followed by cookies-and-cream froyo could have caused those heinous period farts?
Another reason you may poop more on your period: coffee.
Before your period, the lining in your uterus thickens to get ready for implantation.