Additional Resources: How to Boost Testosterone Naturally: The Ultimate Guide Cold Showers And Testosterone: The Theory of Cool Glands Another interesting benefit of cold showers is that they will boost your sperm count and increase fertility.

Taking hot baths has been proven to be an effective male contraceptive.

While a hot shower won’t be as devastating on your sperm, it will have an effect.

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Cold showers have been proven to have an amazing effect on your well being and health.

Something as simple as rotating the temperature gage can really have a big improvement on your life.

In the books, James Bond always takes what is known as a Scottish Shower, where he starts off hot and finishes with ice cold water. Additional Resources: Winter Swimmers Show Increased Adaptation to Cold vs.

Non Winter Swimmers Along with increasing your adaptation to stressful situations, they will lower levels of uric acid, and boost levels of Glutathione in your blood – making you less stressed in general.

Additional Resources: How to Increase Your Sperm Count: 50 Ways And if you’re not motivated by feeling better, or looking better, then be motivated by being .

Cold showers improve circulation by means of sending blood down to your organs to keep them warm.

Men who took a half hour hot bath every other day for 3 weeks were rendered infertile for the next 6 months!

On top of that, a study at USCF showed that men who stopped taking regular hot baths showed a sperm count increase of up to 491%.

This stimulation of the circulatory system is great for your overall cardiovascular health.